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training tips

The 4 Exercises Every Ski Racer Should Know For Summer Training

April 20, 2015 Leave a Comment

The 4 Exercises Every Ski Racer Should Know For Summer Training on Arctica

What off-season? When the last bit of snow melts away, yes, it’s sad, but it also means it’s time to out-train and outperform the competition. Summer training is vastly important when it comes to improving for the coming season. Here are 4 of our favorite exercises to get you in tip-top ski racing shape. (Safety […]

Filed Under: Life Tagged With: Ski Racing, summer training, training tips

A Primer On Squats: A Ski Racing Staple

October 12, 2014 Leave a Comment

It’s been said that skiers have the best butts of any athlete. Well, that’s probably because we don’t skip leg day. Meaning, we do squats. Ahhhh squats, probably the most revered as well as reviled of exercises. They’re such a pain to execute, and so much goes into form that it requires a bit of […]

Filed Under: Life Tagged With: Ski Race Training, summer training, training tips

This Summer Training Video Will Inspire You To Get Off The Couch

July 22, 2014 Leave a Comment

We’ve written about summer training and activities before, and we totally believe that it’s beneficially, mentally and physically, to continue to kick ass during the warm months. Here, Tina Weirather shows us her unique routines involving biking, running, shooting guns, medicine balls, and other assorted physical regiments. Check it out:  

Filed Under: Life Tagged With: summer training, training tips

Kettlebell for Ski Racing: Your New Secret Weapon

June 7, 2014 Leave a Comment

It’s a sad misfortune that most of us must wait through such balmy summers until the crisp, cold, late autumn brings the return of another glorious ski season. There’s a word for this condition of malady: seasonitus. However, while you’re dreaming about next season’s powder, it couldn’t hurt to amp up your training a bit. […]

Filed Under: Life Tagged With: summer training, training tips

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