-Have a trainer/coach? Always talk to them first before trying anything new.
-Be very careful to execute perfect form. Lots of people have tweaked their backs from back form on kettlebell swings
-Start with small weights. Form is the most important factor.
-Kettlebells are expensive. If your gym has them, great! If not, Tim Ferriss offers a creative alternative for about $10. (click the link to check it out!)
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